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Detailed Information

Dance like no one is watching you,

Love like you have never been hurt.

Sing like no one can hear you.

Live life like heaven is on earth.

Class Content

Sessions promoting mind and body awareness…

Simplicity of the classes and understatement of physical movement is the most important focus, (removing the need for competitiveness, tension, stress and worry about keeping up), thus making classes more accessible to all. Learning how to conserve and use energy and the body in a more focused and efficient way, promotes strengthening, balancing and co-ordination - encompassing the mental, emotional and physical; thus aiding all round general health and well being.

Class content…

Step 1: Stress control and relaxation using breathing techniques and gentle loosening exercise. (Usage of breath to release)

Step 2: Energy building and strengthening using Chi Kung exercise and visualisation. (Usage of breath to energise and then to release)

Step 3: Balance and co-ordination using breathing, balancing and joint opening exercises, working our way through the body from bottom to top.

Step 4: Concentration and focus using Infinite Tai Chi form - learning a sequence of movements to improve memory and mind and body balance. Repetition of the form creates a moving meditation. (However, the whole duration of the class and the content is designed to be used as a moving meditation).

Email: marie@interskill.org Tel +34 647 631 674